CBT focuses by enabling people to change their current attitudes, beliefs and their behaviour which can distort current lifestyles and emotions. By adapting to new thoughts and patterns of behaviour with the help of this therapy a new way of thinking and behaviour can pave the way and enable the person to be free of such negative focus.
The distortions that one can have really has the ability to hold one back and not be able to move forward in life, relationships and other matters.
CBT can work in short blocks and this way it is manageable for the individual to work through heavy or not such full on emotions.
I will use this alongside my Health Coaching Diploma soon…